Next is sport. Well as we know, sport is an activity that's easy to do, but many ignored. But regular exercise can be memberikan benefit for the health of the body.
Next is the issue a rest.
Enough rest will restore our bodies are tired and give enough time for the body to restore the power that has been used.
All right. Healthy life pattern that starts with a good diet, regular exercise and adequate rest, it is necessary also supported the attitude which is always optimistic.
Because, there is nothing that can hinder one's step that is optimistic, even failures and impediments to even be considered as a lesson. Optimism is also good for the health impact of the body.
So I tell them, the apoa. So, the pattern of healthy living is indeed we need because the benefits of healthy living Patterns must be applied starting from ourselves.