Another research found that there is a significant relationship between the amount of time spent watching television during adolescence and early adulthood, and the possibility of being aggressive.
Meanwhile, many studies have identified a relationship between kids who watch TV a lot and being inactive and overweight.
Considering some facts mentioned above, protect your children with the following tips: (1) limit television viewing to 1-2 hours each day. (2) do not allow your children to have a TV set in their bedrooms. (3) review the rating of TV shows that your children watch. (4) watch television with your children and discuss what is happening in the show.
“Why Exercise is Important”
The majority of us claim that we do not have time for exercise. We feel too busy to do that. However, many experts says that exercise has a great role in making our body healthy.
Being physically active offers many advantages. In physical reward, exercise can help reduce body weight and make our body fitter. Exercise is also believed to reduce stress levels, improve sleep patterns, and reduce the risk of heart disease, diabetes, and some forms of cancer. Besides physical advantage, exercise also brings good effects mentally. Due to the fitter body, exercise can make us feel refreshed and happy, increasing our life quality and expectancy.