Argumentation:
Being physically active offers many advantages. In physical rewards, exercise can help reducing body weight and making our body fitter. Exercise is also believed to reduce stress levels, improve sleep patterns, and reduce the risk of heart disease, diabetes, and some forms of cancer.
Besides physical advantage, exercise also brings good effects mentally. Due to the fitter body, exercise can make us feel refreshed and happy, increasing our life quality and expectancy.
How can we exercise while we are busy? Such question is commonly found among us. Actually, exercise can be done in simple ways. We can go walking while shopping. We can take the stairs rather than lift at the office. Or we can go cycling while enjoying our leisure time.
Conclusion:
After all, doing exercise is difficult in a busy life but a little exercise will help us feel better.
Thesis
As we know the function of food for humans is as energy intake to be able to continue to survive.